Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...
The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...
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5 reasons why you’re more at risk of insomnia in the summer — according to the experts
Anyone who has suffered the ill effects of insomnia (fatigue, trouble concentrating and bad moods are just a few), knows that it can ruin your nights and subsequent days. And while the warmer weather ...
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