Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

In Americans' quest for healthier dietary options, sprouted grains have garnered significant attention. But are sprouted grains really healthier than traditional grains and bread choices? Fox News ...

Medically reviewed by Aviv Joshua, MS, RDN If you are trying to keep your blood sugar steady, bread does not have to be off ...

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

Ezekiel bread is a flourless bread made using a variety of sprouted grains. The grains are mashed into a dough-like texture and baked. Sprouting grains increases their nutritional value. Some ...

Sprouting grains and seeds is easy and fun. The health benefits are well worth the extra work. You can sprout wheat berries, barley, buckwheat, alfalfa, sesame seeds, and flax seeds, to name a few.

Your sandwiches are about to get a lot better.

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like α- and β-amylase, proteases, lipase, and phytase. These endogenous enzymes ...

Did you know there's a bread that has more protein than an egg? Don't worry: It's not another recipe from social media that uses cottage cheese or Greek yogurt to make bread. It's sprouted grain bread ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...