60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you realize it or not, you’ve probably squatted today. Did you use the restroom? Bend down to ...

Plus, common mistakes to avoid.

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Traditionally, you learn to squat from top to bottom, but as we mentioned in our squat primer, many variables can limit your ability to squat well or to depth. For some, bad flexibility in the upper ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.