Heather Maldonado committed to 30 minutes daily on the StairMaster for 30 days – here's how it changed her body composition ...

Buying a new piece of fitness equipment is exciting (if you know what to look for), but then comes the real challenge: actually working out. So, you've got your stair stepper all set up—now what? How ...

WHAT A workout combining the fast pace of Barry’s with the mindful principles of Pilates. Instead of treadmill sprints, you’ll be doing core work on the reformer machine, alternating ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...