A strong core after 50 comes from movements that challenge your balance, posture, and stability. Standing exercises give your midsection a training effect that floor routines rarely touch. Your abs, ...
Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...
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6 standing core workouts for a leaner waist after 50
A stronger, leaner midsection after 50 depends on movements that demand more muscle engagement than steady cardio ever provides. Standing exercises force your core to stabilize your spine against ...
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