Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Here's exactly what you need to know.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...