Apartment Therapy on MSN

I Put Mel Robbins' 6-Step Morning Routine to the Test

I'll never start my days another way.
Fitgurú on MSN

Step-ups: The simple exercise that builds strong legs, core stability, and better balance

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

A Gentle 5-Move Workout Routine From a Personal Trainer

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...