NORTH SIOUX CITY, S.D. (KTIV) - Many of you reading this may be familiar with disruptive sleep habits, night after night. You may think snoring is the culprit but there can be a deeper-rooted problem ...

When participants in a recent study at Brigham and Women's Hospital could sleep for up to 8 hours, they correctly remembered more names. If you are sleeping less than seven hours, which is known as ...

Sleep deprivation causes irritability, relationship issues, depression, anxiety, weight gain, medical problems, cognitive deficits, impaired work performance, car crashes, and a host of other ills way ...

In January 2016, Consumer Reports published a shocking article titled “Why Americans Can’t Sleep.” In it, we learn via a recent survey that 68 percent of Americans are struggling with their sleep once ...

It’s 11:30 a.m. and you’re sitting at your desk, thinking about lunch. Will you grab a burger with co-workers or eat the salad you packed this morning? The next thing you know, your eyes open and you ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

That heady first semester of college is imbedded in most students' memories for many reasons; the experience of co-habiting in a dorm with strangers who often become lifelong friends, the many parties ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...