Add Yahoo as a preferred source to see more of our stories on Google. Looking for a little motivation to get those steps in? The best pedometer (aka step tracker) will help you reach your goals. That ...

Step counting has been a time-honored fitness metric for decades, even if the 10,000-step rule of thumb was based on a Japanese marketing strategy rather than anything resembling science. The older ...

Pedometers are an old style fitness tracker, but now more people are sporting wearable fitness tracking devices on their wrist. Are they just a fashion trend, or do they really help motivate us to ...

Snapping out of a sedentary lifestyle can be difficult, but for the sake of your overall health and well-being, it’s necessary. If you’re ready to make a change but are too overwhelmed to get into a ...

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Almost half of American adults don’t meet recommended weekly physical activity levels, but new research from Brigham Young University suggests a surprisingly simple way to help increase exercise time: ...

If the journey toward fitness begins with a single step, make sure it’s counted with a pedometer. These little step-tracking gadgets now have a solid track record when it comes to motivating people to ...