The trainer really wants me to stick it to the stick. My entire body is straining and stretching as I fight to push it together, lats flexing and shoulders loosening with each attempt. Now, imagine ...

This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

After a tough week of training, sometimes you need to take it easy, loosen up tight muscles and joints but still work on some light cardio mixed with mobility and flexibility training. Here is a "Day ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...