Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...