Maybe you've seen those dangling straps at your gym and wondered, Since when do they offer S&M classes here? They're actually suspension-training systems, and there are some awesome reasons to strap ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

'A comedy routine waiting to happen' You've probably seen suspension straps in a gym or featured in a fitness ad at some point in your life. Chris Tse has them in his studio at Blitz Conditioning and ...

I've ordered a bunch of new toys recently, and today I played around with the power wheel and straps (did a lot of rows, pushups, and ab stuff), and then I ran a mile to compare my outdoor time ...