Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

It’s amazing how, when the notification pops up on my phone that it’s time for my strength training, cleaning all of my daps (running shoes to some) becomes an incredibly urgent job. As does cleaning ...