Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Squats are known for building strong legs, but that doesn’t mean they work for ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

"Work smarter—not longer." ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

After a bad fall at 67, Karen Cokely came back even stronger.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...

Plus, how to programme workouts for each approach ...