Experts explain what to know about the training method.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

Take your training to the next level with this progressive strength program.

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

Trumain Carroll, an 18-year veteran of the strength and conditioning field who has spent the last nine years leading strength and conditioning efforts at FBS schools, is in his fourth season at ...

The New York Giants have once again reached into the Baltimore Ravens’ coaching staff, with head coach John Harbaugh bringing ...

The Nationals will conduct their first strength and conditioning camp for select prospects starting next week at the training facility in Viera, Fla., according to Nationals director of player ...