Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

It combines strength and cardio into one total body sweat session.

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

The Peloton Strength Plus app is moving out of beta and will cost $10 a month. The Peloton Strength Plus app is moving out of beta and will cost $10 a month. is a senior reporter and author of the ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...