I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide. "You should be doing mobility exercises ...

This total-body weights workout is designed to build strength and improve muscle tone through a balanced, full-session ...

We know Brie Larson for her next-level workouts and jaw-dropping fitness accomplishments, like pushing a 5,000-pound car or holding a pull-up for a whole minute. You know, the usual. But one reason ...

Stretch. Drink water. Take the time to rest. These are all mantras you've heard in fitness classes, but how important are they, really? Very important, as it turns out. "Recovery days are important ...

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

Recovery is my least favorite aspect about exercising. After finishing a long workout, I'm sweaty, I'm tired and I'm almost always starving. The last thing I want to do is stretch and foam roll, but I ...

LOS ANGELES "Well, the thing is people will do their workout," says fitness expert Michael Carson. "They workout very hard and when they're done they don't stretch at all." Which is why Carson says ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...