When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don't get enough attention. Calves can be a bit ...

Pain in your legs or feet can totally affect your daily routine. A few weeks ago, I tried an advanced strength workout with plenty of weighted calf raises. The delayed onset muscle soreness, also ...

Every part of our body is connected to the rest of it. That’s why stiff necks can cause headaches, or stomach issues can cause esophagus discomfort. Another pairing is your ankles and calves. Your ...

It's hard to compete with the amazing post-workout feeling of bliss many athletes experience. The release of endorphins after a hard run, intense HIIT workout, or strength workout feels so energizing, ...