How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

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KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Oprah shared how strength training and walking have become central to staying strong and mobile in her 70s ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

The MarketWatch News Department was not involved in the creation of this content. Now through January 9, save $28 or more when you join for just $1 down and only $15 a month HAMPTON, N.H., Jan. 1, ...

WACO, Texas (KWTX) - Special Strong Greater Waco offers fitness programs specifically tailored to the special needs community, creating a judgment-free space for exercise. Classes are tailored to all ...