The sweet spot for swapping, plus a few other alternatives.

You can bake delicious cakes and cookies without having to use refined sugar. Most alternatives are perfectly sweet, from ...

Out of brown sugar mid-baking session? Try one of these emergency brown sugar substitutes as a replacement. Luckily, if you run out of this distinctive variety of sugar, which gets its color and soft ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for ...

For all the flack sugar gets, artificial sweeteners may not have a leg to stand on, either. New research on the artificial sweetener erythritol, which is an ingredient in Truvia, Splenda, and many ...

Share on Pinterest A new study suggests low or no-calorie sweeteners may aid weight loss without raising the risk of diabetes or heart disease. Jennifer Brister/Stocksy New research suggests replacing ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and Calcium are equal, Zero sugar or full sugar. Sugar: 7 grams of sugar per cookie ...