‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

According to the American College of Sports Medicine, exercise improves cardiovascular fitness and cognition. If you're ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

As the temperature in Beijing hit -7C on Tuesday, 62-year-old Yang Zi stripped down to his swimming briefs and plunged into a ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Outsourcing a swim team's dryland program is not unusual, but it might not be the best decision a team can make.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.