Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

The science behind intuitive eating shows that when you eat in alignment with your internal cues, your stress levels reduce, digestion improves, and your relationship with food becomes more positive.