While logic might suggest that getting more done means operating in a constant state of productivity, the opposite can actually be true: When you hit that afternoon slump and can’t seem to push ...

Think your brain is like your smartphone battery - and just like your phone, it slowly drains throughout the day. When you are working or studying hard, your brain has to resist distractions in order ...

As a health and lifestyle writer, I’ve tried plenty of the latest health hacks, such as hurkle-durkling (as fun to do as it is to say), wearing a weighted vest (somewhat less fun but still useful), ...

Orlando, Fla. (Ivanhoe Newswire) --- The hustle is real but our brains need balance. Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s ...

In many work cultures, people assume the best employees work non-stop while sustaining good performance. Taking breaks during work hours is often seen as a waste of time (Lim, 2002). But is that ...

Many of us are guilty of overbooking our calendars and scrolling through our phones while taking breaks from work. Those habits hurt your mental stamina and drain your energy quicker than you may ...