Fitgurú on MSN

Mastering Training Tempo: The Silent Muscle-Building Secret That Doesnt Require Heavier Weights

It’s not just how much you lift, but how you lift it. Controlling every second of a repetition can completely change your ...

Strong Talk: Is Slower Always Better? How You Should Actually Use Tempo to Make More Gains.

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...
Jordan Yeoh Fitness on MSN

Unlock your potential with body tempo exercises

DISCLAIMER The exercises and workouts in this video are for educational purposes only and are not a recommendation for a ...