Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional ...

Since the COVID pandemic, therapists and researchers have been keen to prove that online therapy can be just as effective as in-person therapy, and that the therapeutic benefits for depression and ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

If you’re reading this post, you’ve likely gotten past two huge hurdles toward improving your relationship or marriage: Acknowledging that your relationship could benefit from outside help. Reaching ...

If you’ve been thinking about therapy but are deterred by the fees, you’re not alone. Thirty-three percent of Americans say that the cost of therapy is the biggest roadblock they face in getting the ...