Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. This Pilates move will ...

Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

Grab a chair and try this ...

Summer is the time when the gym is crowded with people, but the crowd is hardly seen on Saturday. This is because widely Saturday is the official leg day at the gym, and that’s something most are ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Many of us want to reduce thigh fat. Targeted exercises can help trim and tone the thighs. Effective exercises designed to reduce thigh fat can help strengthen muscles, and contribute to achieving the ...

If you spend most of your day working at your desk, then it's a good idea to get a little exercise in while you do so. Standing desks can be helpful, but there are alternatives if the idea of standing ...