In the spirit of exploring creative and inexpensive ways to strength train, we’d like to expand on the usefulness of a very simple but versatile piece of equipment: the exercise ball. So many ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

Thigh thickness is closely tied to genetics, but you can build strength in your thigh muscles through various exercises. Our bodies are uniquely made just for us, and we all come in different shapes ...