Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Add Yahoo as a preferred source to see more of our stories on Google. That’s the major takeaway from a new study published in the journal Sleep Health. This is a pilot study, so the findings are ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help you sleep better ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Wearing socks to bed can improve the quality of your sleep, according to sleep medicine physician Keisha Sullivan of Kaiser Permanente in Largo, Maryland. Wearing socks to bed helps cool the body’s ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. I’ve been bullish on sleep ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and ...

Sharing everyday good news with your S.O.—like the personal record you broke at the gym, or the compliment you got from a colleague—won’t just strengthen your bond. It may help you sleep better, too, ...