A Physical Therapist Shares the 4 Best Stretches for Your Thoracic Spine

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Do these 5 stretches every day to keep your body young: 'You don't need long workouts to boost longevity,' says fitness trainer

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...
Outside

3 Thoracic Mobility Exercises to Improve Your Posture and Form

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You likely spend ...
Yahoo

5 Stretches for Beginners to Boost Mobility

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Rolling Out

How mobility work unlocks lasting strength and resilience

You diligently warm up before your workouts. You stretch afterward. You wear all the right gear and follow proper form. Yet somehow, injuries still find you. That nagging shoulder pain during overhead ...