One has to look past recent dynasties like the New England Patriots and Kansas City Chiefs. Winning a Super Bowl is no easy feat. Heck, winning one game is difficult. Look at some of the challenges ...
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I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.
For most of my adult life, I felt physically and mentally healthy. But that began to change in my late 30s after I got divorced and soon entered a relationship that ultimately wasn’t right. I spent ...
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