Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...

Runners throw around the term “tempo run” like confetti. It’s confusing, even for well seasoned athletes, because it’s not a cut-and-dried definition like a lactate threshold workout. Frequently, ...

Indiana doesn’t currently have a method for testing if someone is too high to drive, but a bill proposes setting the bar at 5 nanograms. Stock photo by Ivan Balvan/Getty Images Marijuana, and the ...

INDIANAPOLIS — The NCAA on Friday announced major changes to its cannabinoid testing policies, asking divisions to consider adopting lighter penalties for student-athletes who exceed its new, higher ...