Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Why your hamstrings feel short and tight when they’re not Your hamstrings run down the back of your thighs, connecting your pelvis to your knees. They help you bend your knees and extend your hips, ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...