A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...

The Professor alongside Doctor Kandi Ejiofor told the couple the reality on the Channel 4 show, What Not to Eat ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

One of the UK's best-known diet experts has urged the public to adopt a little-known nutrition hack that could ward off cancer. According to Professor Tim Spector, scientist and founder of the popular ...

Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of dementia ...

A nutrition expert has shared how he tailors his diet to lower his risk of dementia. Professor Tim Spector, epidemiologist and the founder of Zoe Health, has told exactly what he eats to help to keep ...

The experts have said that one simple switch could make all the difference - and there's no need to give up chocolate ...

I’m not someone who goes to Sainsbury’s every week. I haven’t done a big supermarket shop since the kids were at home and I’m so grateful. Now they have all moved out, my wife and I rely on vegetable ...