Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Many of us demonise carbs as being 'unhealthy' foods that contribute to weight gain. But Tim Spector has debunked the myth that all carbs are bad, as well as revealing a truth behind starchy carbs ...

“We’re often failing in nutrition to think about…what does your plate look like,” gut health expert and epidemiologist Tim Spector says. “I don’t think I’ve ever seen anything like it in the last ...

Tim Spector admits he used to have a Pringles problem. The salty, melt-in-your-mouth snack was a weak spot for the professor ...