A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...

What if the secret to boosting your health was right under your nose? Professor Tim Spector has shared a surprising tip that could help you live longer ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of dementia ...

Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s ...

Professor Tim Spector has urged people to stop what they are doing and "avoid" a common habit that millions do every day. The ...

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

The epidemiologist also shared his thoughts on the benefits of coffee consumption, based on a study published in ‘Nature’.