'I ate 2 bars of chocolate every night until Tim Spector told me one thing'

A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...

Professor Tim Spector says you're eating apples and potatoes wrong

What if the secret to boosting your health was right under your nose? Professor Tim Spector has shared a surprising tip that could help you live longer ...

Superfood warning as Tim Spector urges people to 'avoid' one thing

Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s ...

Tim Spector warns couple as they admit eating two giant chocolate bars each every day

The Professor alongside Doctor Kandi Ejiofor told the couple the reality on the Channel 4 show, What Not to Eat ...

Channel 4's Tim Spector urges people to 'avoid' common thing we all do in kitchen

Professor Tim Spector has urged people to stop what they are doing and "avoid" a common habit that millions do every day. The ...

Tim Spector, microbiota expert: “Coffee drinkers have a more diverse gut microbiome than non-drinkers”

The epidemiologist also shared his thoughts on the benefits of coffee consumption, based on a study published in ‘Nature’.
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Zoe guru Prof Tim Spector reveals the healthiest supermarket loaves to help ward off colon cancer

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...