According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...
Time-restricted eating reduces biological age (as measured by the epigenetic clock test), increases levels of brain-derived neurotrophic factor (a protein that increases neuroprotection and neuronal ...
Scientists reveal that shifting mealtimes, without any workouts, can help reshape the body as early eaters lost more weight, but late eaters boost their anerobic power. Study: Time-Restricted Eating ...
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