Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become increasingly popular over the past couple ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Toe-walking is something most of us associate with toddlers, dancers or people trying to sneak quietly across a room. But some adults wonder whether walking on their toes offers any biomechanical ...

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Start with feet hip-width apart, arms loose at your sides for balance. Rise up onto your toes by squeezing your calves tight, hold that peak squeeze for a full 2 seconds to really feel the burn, then ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...