An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

A high portion of fibre and protein present in walnuts helps aid in digestion and enhance brain function. Walnuts contain key ...