Bums and tums. Chest and back. Bis and tris. Some muscle groups get all the attention. But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, ...

Genius! Halle Berry demonstrated a workout that anyone can do from the comfort of their own home — as long as a towel is handy. The actress’ trainer, Peter Lee Thomas, broke down the details in an ...

Towels are a great way to add resistance without weights, and are easily available almost anywhere you go. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says to complete ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Keep your workout clothes smelling fresh by soaking them in a mix of one part white vinegar and four parts water for 15-30 minutes before washing them. Exercise Clothing Care Hack 2: Turn Items Inside ...

INDIANAPOLIS — This week's Friday Fit Tip focuses on movements for seniors because how you move can change depending on what season of life you're in. But anybody can actually benefit from this week's ...

Towels are an essential part of daily life, but have you ever wondered how clean they really are? These soft, fluffy fabrics might look fresh after use, but they're a haven for bacteria, fungi, and ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Foul-smelling towels usually need more than detergent alone. Odor-fighting methods with vinegar are effective, but frequent ...

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