A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The best moves, plus ideal reps, sets, and weight.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

In this Daily Dose, Chris and Xand return to their episode on core strength with physiotherapist James Moore. James highlighted why exercising our core can help us live long and strong, but doesn’t ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Discover how a self-proclaimed "couch potato" transformed into a 10-time gold medalist at 85 by mastering five foundational ...

Why one trainer calls the plank variation "no joke." ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...