Women over 40 can benefit from healthy aging with a consistent exercise routine and the right exercises, and this is the ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

But could AI be changing the fitness industry by offering an alternative to personal trainers? Leah Walsh used an AI tool to ...

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

We love trainers for kicking our butts, keeping us accountable, and teaching us a thing or two on form. But, let’s be real, for some of us (scratch that, all of us), the price tag determines not only ...

NCCA-Accredited personal trainer certification company donates CPT and CNS packages. DALLAS, TX, UNITED STATES, January ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...