The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

The 2025 OUC Orlando Half Marathon is fast approaching!The two-day celebration in downtown Orlando includes a half marathon and 5K finishing at Lake Eola Park. For those running both days in the DTO ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Giovanna’s guest today is one of the greatest names in British Athletics, Steve Cram. If you’re doing the NHS Couch to 5k programme, you’ll know he’s one of the coaches. He still loves running and the ...