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Exclusive: Chase Mann details how he balances strength training and MMA conditioning ahead of ONE Fight Night 39
When Chase ‘Mannimal’ Mann made the move from powerlifting to MMA, it wasn’t easy. And in an exclusive interview with ...
The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...
If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...
The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...
Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...
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