After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

The path won’t be easy, but with a little grit, vulnerability, and a touch of righteous anger, we’ll tap into the power within and transform our wounded selves into resilient warriors. Here are steps ...

Peter Levine, author of the bestselling Waking the Tiger: Healing Trauma, which has sold over a million copies, offers his own story of trauma and healing in his latest book, An Autobiography of ...

At Trauma Healing Hawaii, we specialize in trauma-informed care to guide individuals on their unique healing journeys. Our approach integrates evidence-based modalities such as EMDR, somatic ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding on the body and mind. Countless books and studies have brought vital ...

If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...

Trauma changes how we move through the world. It might come from a sudden loss or a violent event, or it may unfold gradually over the course of years, leaving a person with a persistent and heavy ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.