When unfavorable weather—be it rain, extreme heat, or snow—complicates outdoor running, treadmills offer a controlled and ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Many runners would likely choose an outdoor run over one done on the treadmill most days of the week. The fresh air and scenery offers a motivation you can’t quite replicate on the belt. But hitting ...

MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have ...

I’ve always hated running on treadmills. From the moment I watched a gym buddy go flying off the back of one over 20 years ago (and seriously injure himself), I’ve done my absolute best to avoid them, ...

Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.