Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding a pace that fits your body, your goals, and your current fitness level. The "best" speed is ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

The 5K is one of those sweet-spot races: It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near you on most weekends of the year, ...