Add Yahoo as a preferred source to see more of our stories on Google. Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty ...

You know the saying about getting back on the horse if you fall off? The same goes for yoga poses—especially the ones that require serious balancing skills. (Because not everyone can stand on one foot ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...