Ensure you're ready to take on the open water with the training and racing tips from our recent webchat with elite triathlete James Lock James Lock is an elite triathlete and founder of British ...

Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

Today is the final installment of our three-part series on triathlon tips for parents and youth. 7. Use sunglasses whenever possible on the bike. The wind can cause tears and blurring eyesight. 8. The ...

Swimming is perhaps the perfect athletic complement to running because the two sports are so different. "Just about everything about swimming is exactly the opposite from running in terms of stresses ...

On Aug. 20, 2023, the Back Mt. Triathlon will bring triathlon back to Harveys Lake and the Back Mountain community in Northeast PA for the first time since 2016. The former Wilkes Barre Triathlon was ...