IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three sets of 10 repetitions to feel the burn. Drawing inspiration from traditional ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Anyone interested in building lean muscle will love this method.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.